“Meditating is a bit like learning that you have your own ‘super-power’, your own inner power that is always there if you need it….it makes you feel strong.”

Pupils from Years 3-6 (Ocean and Lotus classes) are creating a series of podcasts and blogs about meditation and mindfulness as part of an ICT project with teacher Ross Young. As most of the information online about these practices is written by adults (primarily for adults) they wanted to relay their experiences and perspectives in a way they felt would be accessible to children their own age.

At meditationandmindfulnessforchildren.blogspot.co.uk you’ll find their “how to” guide to meditation, ideas for mindful activities to try at home, “mindful mind skills”, poems about meditation, favourite books, “wicked websites”, “what’s cool about our school”, their radio show and podcasts and much more…

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